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Fatigue-aware training

Train Smarter,
Not Harder

Personalised kettlebell training education that adapts to your preferences and training history. Learn movements, track your progress, and train at your own pace.

Free during beta No credit card required Fatigue-aware Web & iOS

Training that knows when to push — and when to ease off

Every session accounts for your recent training load, muscle fatigue, and available equipment.

Fatigue-Aware Training

Never suggested a heavy press when your shoulders are still recovering. Muscle-level fatigue tracking prevents overtraining.

Smart Session Suggestions

Each session selects exercises, weights, and reps based on your history. Fresh muscles get challenged; tired ones get lighter work.

Guided Workouts

Rest timers, round tracking, and real-time set logging. Record weights and reps as you go — no notebook needed.

Progress Over Time

Track consistency, see weight progressions, and review your training history. Data-driven without the spreadsheet.

Exercise Library

Browse movements with muscle maps and technique cues. Swings, cleans, presses, get-ups — learn and log them all.

Web & iOS

Train from your phone or laptop. Dark mode, responsive design, and real-time sync between devices.

How it works

1

Plan

Get a suggested session based on your recovery, experience, and available equipment.

2

Train

Train at your own pace with guided rounds, rest timers, and real-time set logging.

3

Track

Review your history, track your training, and see your progress over time.

Ready to train smarter?

Join Load & Flow and explore smarter kettlebell training.

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