Everything you need for kettlebell training
Load & Flow takes care of the planning so you can focus on the training. Smart, simple, and designed around how your body actually recovers.
Smart Session Planning
Tell us your available equipment and how long you'd like to train. We'll suggest a session based on your training history, muscle fatigue, and available time — no guesswork needed.
Exercise Library
A growing collection of kettlebell exercises with video demonstrations, muscle maps, and technique guidance. Learn new movements or refine the ones you know.
Real-Time Training Companion
Train at your own pace with guided rounds, rest timers, and progress indicators. Adjust weights and reps as you go — everything is recorded automatically.
Recovery-Aware Progression
Your training history is tracked across sessions. Suggestions consider which muscle groups you've used recently and how fatigued they are, helping you train consistently without overreaching.
Strava Integration
Connect your Strava account and your completed workouts are automatically shared as activities. Keep all your training in one place.
Web & iOS
Train from your browser or download the iOS app. Your sessions, progress, and preferences sync seamlessly across devices.
Ready to give it a go?
It's free while we're in beta. No credit card, no commitment.
Start Training Free