Exercises
Clean and Press
Grind
Advanced
Two movements combined: clean to rack, then press overhead. Full-body compound.
Muscles Targeted
Shoulders
25%
Upper Push
20%
Glutes
20%
Grip
15%
Core
15%
Central
5%
Exercise Details
- Mode
- Rep Based
- Laterality
- Unilateral Sequential
- Seconds/Rep
- 5.0s