Exercises
Deadlift
Grind
Intermediate
Kettlebell deadlift. Hip hinge with full tension. Foundation for all pulling.
Muscles Targeted
Glutes
30%
Hamstrings
30%
Grip
15%
Core
20%
Central
5%
Exercise Details
- Mode
- Rep Based
- Laterality
- Bilateral
- Seconds/Rep
- 4.0s