Exercises
Goblet Squat
Grind
Beginner
Holding the bell at chest height, squat deep. The best beginner squat pattern.
Muscles Targeted
Quads
40%
Glutes
30%
Core
20%
Central
10%
Exercise Details
- Mode
- Rep Based
- Laterality
- Bilateral
- Seconds/Rep
- 4.0s