Exercises
Lunge
Grind
Beginner
Weighted lunge for single-leg strength and stability.
Muscles Targeted
Quads
35%
Glutes
30%
Hamstrings
10%
Core
20%
Central
5%
Exercise Details
- Mode
- Rep Based
- Laterality
- Unilateral Alternating
- Seconds/Rep
- 4.0s