Snatch

Ballistic Advanced

The king of kettlebell exercises. Full-body explosive movement from floor to overhead.

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Muscles Targeted

Glutes

25%

Hamstrings

20%

Shoulders

20%

Grip

20%

Core

10%

Central

5%

Exercise Details

Mode: Rep Based
Laterality: Unilateral Sequential
Seconds/Rep: 3.5s