Suitcase Carry

Grind Intermediate

Single-bell carry at your side. Anti-lateral flexion challenge.

Video demonstration available

Sign in to watch the full video for this exercise.

Sign In to Watch

Muscles Targeted

Shoulders

10%

Core

40%

Central

15%

Grip

35%

Exercise Details

Mode: Time Based
Laterality: Unilateral Alternating
Duration: 30 s