Turkish Get-Up

Grind Advanced

Floor to standing and back. The ultimate full-body stability exercise.

Video demonstration available

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Muscles Targeted

Shoulders

20%

Glutes

15%

Quads

10%

Grip

15%

Upper Push

10%

Core

25%

Central

5%

Exercise Details

Mode: Rep Based
Laterality: Unilateral Sequential
Seconds/Rep: 30.0s