iOS App

Getting started with the iPhone app.

Downloading

Available on the App Store. Search "Load & Flow" or use the link from our homepage.

Signing In

Use the same email as your web account. You'll receive a magic link — tap it to sign in.

Syncing

Your data syncs between web and iOS automatically. Changes made on either platform appear on both.

Notifications

Enable notifications for workout reminders and sync updates.

Updating

Keep the app updated via the App Store for the latest features and bug fixes.

Troubleshooting

App not loading: Force quit and reopen
Data not syncing: Check your internet connection
Login expired: Request a new magic link